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But first, coffee
I have a printed phrase in my kitchen..."But first, coffee." Why? Because lets face it, when you wake up in the morning the first thing,...
Cravings: Why do they keep coming after me?
I think cravings are these little monters in our heads (some people think its in the stomach) that just keep teasing us. According to...
10 Dangerous secrets of anabolic steroids
I know we all want that perfect gym body we see everywhere...specially in social media these days. These are the things, the muscle guy...
Carbs: Why are they hated?
Well...when it comes down to it, people have this love hate relationship with carbohydrates aka carbs. I don't know why, because we need...
Hair Loss: Am I balding?!?
Am I balding?!?! Thats what I thought when I noticed some of my hair falling off and honestly...I freaked! But it wasn't until I did a...
Doc, it burns!
Believe it or not, sexually transmitted diseases are pretty common (I know a little change of pase, but its reality and I was shocked at...
How I changed my body in 3 months
Raise your hand if you grew up "chunky" or the "fat kid" in the group. Well that was me when I was growing up, specially during the worst...
The Shower Stuff: A Man's Guide (sorry ladies)
I never really take care of what goes on my head or my body...meaning what products I use in the shower. After doing some research...