I have a printed phrase in my kitchen..."But first, coffee." Why? Because lets face it, when you wake up in the morning the first thing,...

I think cravings are these little monters in our heads (some people think its in the stomach) that just keep teasing us. According to...

I know we all want that perfect gym body we see everywhere...specially in social media these days. These are the things, the muscle guy...

Well...when it comes down to it, people have this love hate relationship with carbohydrates aka carbs. I don't know why, because we need...

Am I balding?!?! Thats what I thought when I noticed some of my hair falling off and honestly...I freaked! But it wasn't until I did a...

Believe it or not, sexually transmitted diseases are pretty common (I know a little change of pase, but its reality and I was shocked at...

Raise your hand if you grew up "chunky" or the "fat kid" in the group. Well that was me when I was growing up, specially during the worst...

I never really take care of what goes on my head or my body...meaning what products I use in the shower. After doing some research...