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Transforming Anger: How to Regulate and Channel Your Energy into Positive Actions
Anger is a natural and powerful emotion that everyone experiences. While it often has a negative reputation, anger isn’t inherently...


Triggers: How to Identify and Manage them in Everyday Life
In our everyday lives, we often encounter moments that stir up strong emotional reactions. Sometimes, these emotional responses seem to...


Coping with the Loss: Supporting Family and Friends After a Loved One Dies by Suicide
Losing a loved one is always incredibly painful, but when the death is by suicide, the grief becomes even more complicated. Family and...


September: Suicide Prevention – Raising Awareness and Recognizing the Warning Signs
September is Suicide Prevention Month, a crucial time to raise awareness about the growing issue of suicide and the importance of...


Recognizing Signs of Stress in Children and Adolescents
Stress isn’t just an adult problem. Children and adolescents are also susceptible to stress, and while they may not always express it in...


The Role of Dopamine: How It Affects Focus and Concentration in the Brain
Dopamine is a powerful neurotransmitter that plays a crucial role in many functions of the brain, including mood regulation, motivation,...


Brain Illnesses Found in Men & How to identify them
June is not just another month—it's Men's Mental Health Awareness Month, a time to shed light on the unique challenges men face in...


Breaking the Silence: Understanding Why Men Are Less Likely to Seek Help for Mental Health Issues
In a society that often glorifies stoicism and self-reliance, men face unique challenges when it comes to seeking help for mental health...


Understanding Obsessive-Compulsive Disorder (OCD): Symptoms, Causes, and Treatment
Obsessive-Compulsive Disorder (OCD) is a mental health condition that affects millions of people worldwide. Despite its prevalence, OCD...


What is Anxiety? Identify it, calm it and restore from it.
Anxiety is a common and normal human emotion that everyone experiences from time to time. Nowadays, people use that word very common, but...
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