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Dr. Hector
2 days ago
The Power of Kindness: Why it matters more than ever!
Why Kindness Should Be a Focus This Month February is the perfect time to focus on kindness , a simple yet powerful force that can...


Dr. Hector
Jan 18
Building Confidence in January: A Guide to Starting the Year Strong
The start of a new year is the perfect time to focus on personal growth and embrace new opportunities. Confidence is a powerful quality...


Dr. Hector
Dec 12, 2024
Managing Holiday Stress and Expectations: How to Protect Your Peace
The holiday season is often painted as “the most wonderful time of the year,” filled with joy, celebrations, and cherished moments with...


Dr. Hector
Nov 12, 2024
The Power of Gratitude: How It Affects the Brain and Simple Tips to Cultivate It Daily
Gratitude is more than just a feel-good emotion. It’s a powerful practice that can have profound effects on both your mental and physical...


Dr. Hector
Nov 5, 2024
Transforming Anger: How to Regulate and Channel Your Energy into Positive Actions
Anger is a natural and powerful emotion that everyone experiences. While it often has a negative reputation, anger isn’t inherently...
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