Embracing the Spectrum: Expressing Emotions in Healthy Ways
Emotions are a fundamental part of the human experience, and they come in a vast array of colors, from joy and excitement to anger and...
top of page
MIND
MIND
SOMETIMES I AM QUIET
THAT'S WHEN THERE'S A MILLION AND ONE THINGS GOING THROUGH MY MIND
READ MORE
Photo by Thomas Beckett on Unsplash
Dr. Hector
- 2 min
COVID-19 and Mental health
During this global pandemic, there has clearly been a shift in our normal every day life. For those suffering from a mental illness or...
Dr. Hector
- 2 min
Selective mutism: Is your child doing this?
Are some kids really shy and not wanting to talk and you just don't know what's going on with them? There could be a social fear or...
Dr. Hector
- 2 min
My first Grand rounds presentation: Schizophrenia
I know I am always talking about how I am always learning something new every day...well today isn't any different. I was asked to do a...
Dr. Hector
- 1 min
Restless legs syndrome
Do you ever get this urge from within to move your legs and I don't mean dancing...you might be suffering from restless legs syndrome. ...
Dr. Hector
- 2 min
Suicide: self murder
Is it me or do we keep hearing about more and more people committing suicide? I can't stop to think about the families and friends who...
Dr. Hector
- 1 min
NEW STUDY: Cannabis can lead to psychosis specially in teens!
So this doesn't come to much surprise, to know that marihuana use leads to psychosis. For a while studies were leading to this and was...
Dr. Hector
- 5 min
How to wake up, when you just can’t.
Ever since I finished taking my board last exam, getting about 5-6 hours of sleep every night. I had a very difficult time waking up in...
Dr. Hector
- 3 min
Mariah is bipolar? wait, what's that?
Hey guys...I’m sure you have seen a lot of mental health talk on social media and just the press in general. Which is great! Because this...
Dr. Hector
- 4 min
Type 1 Diabetes and Depression
Did you know that there are two types of diabetes? Most people think that diabetes is something their grandma has because she would eat...
Dr. Hector
- 2 min
The narcissist has a new mirror
How many "Public figure" profiles have you come across instagram lately? What is this inner most desire for some to be famous? I want to...
Dr. Hector
- 3 min
Seasonal Affective Disorder: How to fight against it this winter
I know its that time of the year again (and no, I am not late with this post winter can go for a very long time specially up north) when...
Dr. Hector
- 4 min
Anxiety: How to battle it
Ever been anxious before? Or at least, just really nervous about something? From experience I have had to learn to never be anxious for...
Dr. Hector
- 3 min
Art-fix: Get your right-brain going
Quick little Art-fix...what's an art-fix you ask? Well its pretty much a quick little art project that can get your mind to use that...
Dr. Hector
- 3 min
Staycation: always a good idea
Listen, you have to get away. I want to tell you about the importance of getting away for a weekend. Or two. It all started with me...
Dr. Hector
- 4 min
Sleep hygiene?
Well, it goes to show that we spend most of our lives sleeping. The problem is that not all of us are getting the good restful sleep we...
Dr. Hector
- 1 min
Keep the doctor near...not away
Start the year right! Go get a nice little check up with your doc! Also make sure you tell him or her what you did (wink wink) over the...
WATCH OUT!
WITH ALL THE VOICES IN SOCIAL MEDIA, WE CAN BE EASILY DISTRACTED BY THE NOISE, BE CAREFUL WHAT YOU ADD TO YOUR MIND
READ MORE
bottom of page