Anger is a natural and powerful emotion that everyone experiences. While it often has a negative reputation, anger isn’t inherently...

September is Suicide Prevention Month, a crucial time to raise awareness about the growing issue of suicide and the importance of...

Stress isn’t just an adult problem. Children and adolescents are also susceptible to stress, and while they may not always express it in...

Dopamine is a powerful neurotransmitter that plays a crucial role in many functions of the brain, including mood regulation, motivation,...

June is not just another month—it's Men's Mental Health Awareness Month, a time to shed light on the unique challenges men face in...

In a society that often glorifies stoicism and self-reliance, men face unique challenges when it comes to seeking help for mental health...

Obsessive-Compulsive Disorder (OCD) is a mental health condition that affects millions of people worldwide. Despite its prevalence, OCD...

Anxiety is a common and normal human emotion that everyone experiences from time to time. Nowadays, people use that word very common, but...

Do you ever feel like there's a mean voice inside your head that just won't quit? It's like having a personal bully, constantly...

Brain fog is a common experience characterized by mental fuzziness, difficulty concentrating, and a feeling of cognitive cloudiness. You...

Stress is a natural response to perceived threats or challenges, triggering a complex cascade of physiological and psychological...

In our fast-paced world, where challenges and expectations are constant, the concept of self-love is crucial for maintaining brain...

Emotional trauma can strike anyone, at any time, leaving deep scars on the soul. and after the worldwide pandemic, in 2020, which has...

Have you ever wondered how the simple act of maintaining a positive outlook can transform your brain? While the idea that "positive...

Emotions are a fundamental part of the human experience, and they come in a vast array of colors, from joy and excitement to anger and...

During this global pandemic, there has clearly been a shift in our normal every day life. For those suffering from a mental illness or...

Are some kids really shy and not wanting to talk and you just don't know what's going on with them? There could be a social fear or...

I know I am always talking about how I am always learning something new every day...well today isn't any different. I was asked to do a...

Do you ever get this urge from within to move your legs and I don't mean dancing...you might be suffering from restless legs syndrome. ...

Is it me or do we keep hearing about more and more people committing suicide? I can't stop to think about the families and friends who...

So this doesn't come to much surprise, to know that marihuana use leads to psychosis. For a while studies were leading to this and was...

Ever since I finished taking my board last exam, getting about 5-6 hours of sleep every night. I had a very difficult time waking up in...

Hey guys...I’m sure you have seen a lot of mental health talk on social media and just the press in general. Which is great! Because this...

Did you know that there are two types of diabetes? Most people think that diabetes is something their grandma has because she would eat...

How many "Public figure" profiles have you come across instagram lately? What is this inner most desire for some to be famous? I want to...

I know its that time of the year again (and no, I am not late with this post winter can go for a very long time specially up north) when...

Ever been anxious before? Or at least, just really nervous about something? From experience I have had to learn to never be anxious for...

Quick little Art-fix...what's an art-fix you ask? Well its pretty much a quick little art project that can get your mind to use that...

Listen, you have to get away. I want to tell you about the importance of getting away for a weekend. Or two. It all started with me...

Well, it goes to show that we spend most of our lives sleeping. The problem is that not all of us are getting the good restful sleep we...

Start the year right! Go get a nice little check up with your doc! Also make sure you tell him or her what you did (wink wink) over the...