Techniques for Improving Emotional Regulation in Everyday Life
Emotions are an inevitable part of our daily lives. From joy and excitement to stress and frustration, we experience a wide range of...
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"The 5-to-9 you"
I this section of the blog, I like to talk about everything else...life doesn't really define us by what we do 9 to 5, but by who we are 5 to 9.
Dr. Hector
5 min read
Practicing Emotional Regulation and Resilience: A Path to a Stronger, Healthier You
Emotional regulation and resilience are two essential skills that help us navigate the challenges and stresses of life with greater ease...
401 views1 comment
Dr. Hector
3 min read
Rites of Passage: Their Significance and Potential Impacts on Mental Health
Rites of passage are deeply ingrained in human culture. These significant life events mark transitions from one stage of life to another,...
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Dr. Hector
3 min read
The Importance of Self-Care and Taking Breaks This Summer
Summer is a time for sunshine, relaxation, and rejuvenation. However, in our fast-paced world, it's easy to forget the importance of...
56 views1 comment
Dr. Hector
4 min read
Social Media Isn't Really “Social”
In today's digital age, social media platforms like Facebook, Instagram, and Twitter have become integral parts of our daily lives. They...
55 views1 comment
Dr. Hector
4 min read
Let the Sun Shine: The Mental Health Benefits of Sunlight
We all know that spending time in the sun feels good, but did you know it's also good for your mental health? That's right – soaking up...
49 views1 comment
Dr. Hector
3 min read
Navigating the Impact of Immigrant Trauma: Understanding, and Healing
Immigrating to a new country is a journey filled with hope, opportunities, and challenges. This is something that I experienced first...
127 views5 comments
Dr. Hector
3 min read
10 Romantic Date Ideas for Stress Relief
As Stress Awareness Month of March comes to an end, it's essential to prioritize self-care and quality time with your loved one....
750 views1 comment
Dr. Hector
3 min read
Stress Awareness Month: Understanding and Managing Stress for Better Health
As we navigate the challenges and demands of modern life, stress has become an increasingly prevalent issue affecting people of all ages...
41 views2 comments
Dr. Hector
2 min read
The Power of Connection: How Social Bonds Influence our Brain
In the bustling cityscape of Miami, just as in any part of the world, the intricate dance of human interaction plays a pivotal role in...
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Dr. Hector
2 min read
Kicking Off the New Year: Setting Realistic Goals and Overcoming Post-Holiday Blues
As we step into the New Year, it's common to face a mix of emotions – the excitement of a fresh start tinged with the remnants of holiday...
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Dr. Hector
2 min read
a simple haircut
When I first tried to do this, my boss at that time didn't allowed me to continue. It was something, I always wanted to do...but for some...
147 views0 comments
Dr. Hector
5 min read
I (heart) Chicago
"The Devil in the White City," is a national bestseller and it was also the first book I received as a gift when I moved to Chicago. This...
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Dr. Hector
3 min read
Tamarindo: The (not so) hidden side of Costa Rica
Well known by the locals and visitors to Costa Rica, Tamarindo is a beach town with that “pura vida” lifestyle...where you can come surf...
56 views0 comments
Dr. Hector
3 min read
10 Spring cleaning steps anybody can do
Yes! Spring time. Fun time. Flower time. Also pollen and allergies and all that not so wonderful stuff...and of course spring cleaning....
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Dr. Hector
2 min read
What's the deal with turmeric?
It sounds like everybody is taking turmeric these days...but what is it? What can it really do and is it good for you? These were some of...
11 views0 comments
Dr. Hector
5 min read
Europe Travel Guide for Beginners: Before you leave
A friend pointed out a few weeks ago, that I travel a lot. I was like - huh??? me? But then I went to my passport and yup I have. I had...
26 views0 comments
Dr. Hector
3 min read
100 things I am thankful for this year
I know most people around this year, start to think about what we are thankful for. As a kid who grew up in Cuba, where holidays like...
7 views0 comments
Dr. Hector
2 min read
Trunk Club
Well, I thought hey! let’s try this Trunk Club thing, I keep seeing it on my Instagram so I figured, why not. It was really easy to get...
8 views0 comments
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