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Social Media Isn't Really “Social”

In today's digital age, social media platforms like Facebook, Instagram, and Twitter have become integral parts of our daily lives. They allow us to connect with friends, family, and acquaintances from around the world, share moments of our lives, and stay updated on current events. While social media offers convenience and connectivity, it's important to recognize that it falls short when it comes to providing genuine social support.

Superficial Connections

One of the primary reasons why social media isn't a reliable source of social support is the superficial nature of online interactions. Many interactions on social media are based on curated images and posts that showcase only the highlights of people's lives. This curated content can create a false sense of connection and intimacy, leading individuals to believe they have meaningful relationships when, in reality, they may lack depth and authenticity.

Lack of Emotional Depth

Unlike face-to-face interactions, social media often lacks the emotional depth and nuance that are essential for genuine social support. Text-based communication can easily be misinterpreted, and emojis or likes can't replace the empathy and understanding that come from real-life conversations. In times of emotional distress or crisis, individuals may find themselves longing for genuine empathy and support that social media platforms are unable to provide.

Comparison and Inadequacy

Social media can also contribute to feelings of inadequacy and loneliness. Constant exposure to carefully curated posts and filtered images can lead to unrealistic comparisons and unrealistic expectations. This can exacerbate feelings of low self-esteem and perpetuate a cycle of seeking validation through likes and comments, rather than fostering genuine connections based on mutual understanding and support.

Time Sink

Another drawback of relying on social media for social support is the amount of time it can consume. Scrolling through feeds and checking notifications can become addictive, taking away time that could be spent cultivating real-world relationships or engaging in meaningful activities that contribute to well-being.


Understanding How We Learn from Others: Socialization Explained

Socialization is something we all experience from the moment we're born. It's how we learn about our culture, norms, beliefs, and how to behave in society. This process is crucial because it shapes who we are, how we interact with others, and how we see the world around us. Let's break down the stages of socialization:

Early Years:

When we're babies, our first social experiences happen with our caregivers, like parents or family members. They teach us how to talk, express feelings, and form bonds. These early interactions help us learn basic skills and what's okay in our family and community.

Growing Up:

As we get older and start going to school, we expand our social circle to include friends, teachers, and neighbors. We learn more about rules, how to behave, and what's expected of us. Playing with friends and being part of activities help us learn how to communicate, share, and work together.

Teen Years:

In our teenage years, friends become even more important. We start figuring out who we are and what we want to be. Peer pressure and social media play big roles as we try to fit in and find our place. We might challenge rules or try out new things to see what feels right for us.


As adults, we keep learning through work, relationships, and new experiences. We might go to college or join clubs that introduce us to different ideas and people. Our jobs and families also teach us about responsibility and how to balance our own needs with others'.

Why It Matters:

Socialization helps us build our identity and understand our culture. It teaches us how to get along with others, solve problems, and contribute to our community. Understanding socialization helps us respect different perspectives and work together for a better world.


Socialization isn't always easy. Sometimes we feel pressure to fit in or follow rules that don't feel right to us. We might face discrimination or unfair treatment because of who we are or where we come from. It's important to stay true to ourselves and support others who might be going through similar challenges.


Tips for Seeking Real Social Support

1.      Prioritize Face-to-Face Interactions: Make time for in-person interactions with friends, family, and colleagues. Engage in activities that foster genuine connections and allow for meaningful conversations.

2.      Be Mindful of Online Boundaries: Set boundaries for your social media use and be mindful of the impact it has on your mental health. Consider taking breaks from social media or limiting screen time to focus on real-life interactions.

3.      Seek Support from Trusted Individuals: When facing challenges or emotional distress, reach out to trusted friends, family members, or professionals who can provide empathy, understanding, and practical support.

4.      Engage in Supportive Communities: Join groups or organizations that align with your interests or values. Participate in community events or support groups where you can connect with others who share similar experiences or challenges.

Socialization is a lifelong journey of learning and growing. It helps us become who we are meant to be and connects us with our communities. By understanding how socialization works, we can build stronger relationships, stand up for what's right, and make a positive impact on the world around us. Learning about socialization helps us navigate life's ups and downs, make friends, and find our place in the world. It's about learning from each other and growing together.

While social media has its benefits, it's essential to recognize its limitations as a source of real social support. Building meaningful relationships based on empathy, understanding, and genuine connection requires offline interactions and nurturing real-world connections. By prioritizing face-to-face interactions and seeking support from trusted individuals, you can cultivate a support network that enhances your well-being and resilience in meaningful ways.

Remember, true social support goes beyond likes and comments. It's about fostering authentic connections that nurture your emotional and mental health journey.

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So true; the good, old, simple days of face to face contact.

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