We all know that spending time in the sun feels good, but did you know it's also good for your mental health? That's right – soaking up...

Immigrating to a new country is a journey filled with hope, opportunities, and challenges. This is something that I experienced first...

As Stress Awareness Month of March comes to an end, it's essential to prioritize self-care and quality time with your loved one....

As we navigate the challenges and demands of modern life, stress has become an increasingly prevalent issue affecting people of all ages...

In the bustling cityscape of Miami, just as in any part of the world, the intricate dance of human interaction plays a pivotal role in...

As we step into the New Year, it's common to face a mix of emotions – the excitement of a fresh start tinged with the remnants of holiday...

When I first tried to do this, my boss at that time didn't allowed me to continue. It was something, I always wanted to do...but for some...

"The Devil in the White City," is a national bestseller and it was also the first book I received as a gift when I moved to Chicago. This...

Well known by the locals and visitors to Costa Rica, Tamarindo is a beach town with that “pura vida” lifestyle...where you can come surf...

Yes! Spring time. Fun time. Flower time. Also pollen and allergies and all that not so wonderful stuff...and of course spring cleaning....