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BODY
WE ONLY HAVE ONE
WHAT YOU DO TO IT CAN BE REJUVENATING OR TOXIC
WITH SO MANY OPTIONS
WHAT DO CAN YOU CHOOSE?
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Photo by Jeremy Bishop on Unsplash


Dr. Hector
5 min read
The Physical Benefits of Emotional Regulation and How Movement Can Help Improve Them
When we think about emotional regulation, we often focus on the mental and emotional aspects—calmness, clarity, and the ability to handle...
29 views0 comments


Dr. Hector
3 min read
The Power of Exercise and Supplements: Boost Your Health and Fitness
Exercise is a cornerstone of a healthy lifestyle, offering a myriad of benefits for both physical and mental well-being. In addition to...
29 views0 comments


Dr. Hector
3 min read
Natural Remedies for Stress Relief: Supplements and Foods to Incorporate Into Your Life
In today's fast-paced world, stress has become a common issue affecting many people's health and well-being. While there are various...
494 views2 comments


Dr. Hector
4 min read
The Power of zzzzz : Why Quality Rest is Essential for Your Well-Being
Sleep is often undervalued in today's fast-paced world, with many people sacrificing rest to meet the demands of work, school, and social...
65 views4 comments


Dr. Hector
2 min read
Loving Your Body: Practical Ways to Nurture Physical Well-being
From my unique perspective as a former fashion photographer and now a psychiatrist, I have a deep understanding of the complex...
42 views2 comments


Dr. Hector
2 min read
Feeding Your Brain: How a Keto Diet Can Boost Your Mind
You've probably heard about the keto diet, right? Well, it's not just for losing weight. Recent studies suggest it can do wonders for...
904 views1 comment


Dr. Hector
2 min read
Transforming Your Life with Daily Exercise: A Journey to Health and Vitality
In the quest for a healthier lifestyle, daily exercise stands as a cornerstone, not just for physical transformation but for overall...
42 views0 comments


Dr. Hector
2 min read
Understanding Pleasure: A Glimpse into the Brain’s Reward System
When we think of pleasure, it’s often the simple joys that come to mind: the taste of chocolate, the sound of a favorite song, or the...
44 views0 comments


Dr. Hector
2 min read
Unveiling the Power of Fasted Cardio: Benefits and Considerations
Are you a morning person looking to supercharge your workouts? Fasted cardio might be the answer you've been searching for. This trending...
29 views0 comments


Dr. Hector
2 min read
But first, coffee
I have a printed phrase in my kitchen..."But first, coffee." Why? Because lets face it, when you wake up in the morning the first thing,...
114 views0 comments


Dr. Hector
2 min read
Cravings: Why do they keep coming after me?
I think cravings are these little monters in our heads (some people think its in the stomach) that just keep teasing us. According to...
8 views0 comments


Dr. Hector
3 min read
10 Dangerous secrets of anabolic steroids
I know we all want that perfect gym body we see everywhere...specially in social media these days. These are the things, the muscle guy...
25 views0 comments


Dr. Hector
2 min read
Carbs: Why are they hated?
Well...when it comes down to it, people have this love hate relationship with carbohydrates aka carbs. I don't know why, because we need...
8 views0 comments


Dr. Hector
5 min read
Hair Loss: Am I balding?!?
Am I balding?!?! Thats what I thought when I noticed some of my hair falling off and honestly...I freaked! But it wasn't until I did a...
43 views0 comments


Dr. Hector
4 min read
Doc, it burns!
Believe it or not, sexually transmitted diseases are pretty common (I know a little change of pase, but its reality and I was shocked at...
90 views0 comments


Dr. Hector
5 min read
How I changed my body in 3 months
Raise your hand if you grew up "chunky" or the "fat kid" in the group. Well that was me when I was growing up, specially during the worst...
31 views0 comments


Dr. Hector
7 min read
The Shower Stuff: A Man's Guide (sorry ladies)
I never really take care of what goes on my head or my body...meaning what products I use in the shower. After doing some research...
48 views0 comments
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