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While I work on this page...

Please read: The information contained herein should NOT be used as a substitute for the advice of an appropriately qualified and licensed physician or any other healthcare provider. In addition, the information should not be used during a medical emergency or for the diagnosis or treatment of any and all medical conditions. The information provided here is for informational purposes only. Please check with your physician if you have health questions or concerns. 


Although we attempt to provide accurate and up-to-date information, no guarantee is made to that effect. If you don't have a health care provider email me and I can help you get in contact with one.

If you have any concerns with suicide or thought of hurting yourself please call the National Suicide Prevention Lifeline at 1-800-273-8255 or click here to go to the online chat. 


In addition, sometimes I’ll share affiliate links of retailers that I personally agree with via Instagram or Facebook. If you click through an affiliate link when buying an item, I will NOT be compensated for your purchase, as this is not the purpose of this website. You’re under no obligation to click through via one of the links when shopping online and I won't be compensated. 


Also, make sure you are aware that I will always have 100% control over the content that goes on this website, it is for educational purposes and for that reason, I will be posting information based on published peer review articles and information to provide the most up to date and accurate medical information plus all opinions are that of my own. 

Lastly (I promise), please note that the opinions expressed on this site are my own and do not represent those of my employer. If you have any questions, hit me up on the link below!

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