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COVID-19 and Mental health
During this global pandemic, there has clearly been a shift in our normal every day life. For those suffering from a mental illness or...
a simple haircut
When I first tried to do this, my boss at that time didn't allowed me to continue. It was something, I always wanted to do...but for some...
But first, coffee
I have a printed phrase in my kitchen..."But first, coffee." Why? Because lets face it, when you wake up in the morning the first thing,...
I (heart) Chicago
"The Devil in the White City," is a national bestseller and it was also the first book I received as a gift when I moved to Chicago. This...
Selective mutism: Is your child doing this?
Are some kids really shy and not wanting to talk and you just don't know what's going on with them? There could be a social fear or...
Tamarindo: The (not so) hidden side of Costa Rica
Well known by the locals and visitors to Costa Rica, Tamarindo is a beach town with that “pura vida” lifestyle...where you can come surf...
My first Grand rounds presentation: Schizophrenia
I know I am always talking about how I am always learning something new every day...well today isn't any different. I was asked to do a...
Restless legs syndrome
Do you ever get this urge from within to move your legs and I don't mean dancing...you might be suffering from restless legs syndrome. ...
Cravings: Why do they keep coming after me?
I think cravings are these little monters in our heads (some people think its in the stomach) that just keep teasing us. According to...
Suicide: self murder
Is it me or do we keep hearing about more and more people committing suicide? I can't stop to think about the families and friends who...